{"id":133544,"date":"2026-08-07T09:13:52","date_gmt":"2026-08-07T06:13:52","guid":{"rendered":"https:\/\/pieriasocial.gr\/?p=133544"},"modified":"2026-08-07T09:13:54","modified_gmt":"2026-08-07T06:13:54","slug":"%ce%b5%cf%80%ce%ad%ce%bd%ce%b4%cf%85%cf%83%ce%b7-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%ad%ce%bb%ce%bb%ce%bf%ce%bd-%cf%83%cf%84%ce%bf%cf%85%cf%82-%cf%80%ce%ac%ce%bd%ce%b8%ce%b7%cf%81%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/pieriasocial.gr\/?p=133544","title":{"rendered":"\u0395\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd: \u03a3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03ac\u03bd\u03b8\u03b7\u03c1\u03b5\u03c2 \u03bf \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03c2 \u03a1\u03ae\u03b3\u03b1\u03c2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03bd\u03b5\u03b1\u03c1\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03a0\u03ac\u03bd\u03b8\u03b7\u03c1\u03b5\u03c2, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bd 18\u03c7\u03c1\u03bf\u03bd\u03bf \u039d\u03b9\u03ba\u03cc\u03bb\u03b1 \u03a1\u03ae\u03b3\u03b1. \u039f \u03bd\u03b5\u03b1\u03c1\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2, \u03bc\u03b5 \u03cd\u03c8\u03bf\u03c2 2,02\u03bc., \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b7\u03bd \u0391\u03bd\u03b4\u03c1\u03b9\u03ba\u03ae \u039f\u03bc\u03ac\u03b4\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039f\u03bc\u03ac\u03b4\u03b1 \u039d\u03ad\u03c9\u03bd \u0391\u03bd\u03b4\u03c1\u03ce\u03bd (\u039a21).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03a1\u03ae\u03b3\u03b1\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1, \u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ad\u03c6\u03b5\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c1\u03b9\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 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\u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03be\u03ad\u03c6\u03c1\u03b1\u03c3\u03b5 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03be\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03a0\u03ac\u03bd\u03b8\u03b7\u03c1\u03b5\u03c2, \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd Coach \u0394\u03ac\u03bc\u03b7 \u03a7\u03c1\u03c5\u03c3\u03af\u03b4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03c5\u03c0\u03cc\u03bc\u03bf\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03bd\u03ad\u03c9\u03bd \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03a0\u03b1\u03bd\u03b8\u03ae\u03c1\u03c9\u03bd \u03ba\u03b1\u03bb\u03c9\u03c3\u03cc\u03c1\u03b9\u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03ac \u03c4\u03bf\u03bd \u039d\u03b9\u03ba\u03cc\u03bb\u03b1 \u03a1\u03ae\u03b3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2. \u03a4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03b5\u03c5\u03c7\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"735\" height=\"1024\" src=\"https:\/\/media.pieriasocial.gr\/2026\/08\/rigas_nikolas_panthers.jpg\" alt=\"\" class=\"wp-image-133545\" srcset=\"https:\/\/media.pieriasocial.gr\/2026\/08\/rigas_nikolas_panthers.jpg 735w, https:\/\/media.pieriasocial.gr\/2026\/08\/rigas_nikolas_panthers-215x300.jpg 215w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03bf \u0393\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03cd\u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u039c\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u201c\u03a0\u03ac\u03bd\u03b8\u03b7\u03c1\u03b5\u03c2\u201d \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 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\u03a1\u03ae\u03b3\u03b1\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1, \u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd 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