{"id":125844,"date":"2026-04-17T11:35:23","date_gmt":"2026-04-17T08:35:23","guid":{"rendered":"https:\/\/pieriasocial.gr\/?p=125844"},"modified":"2026-04-17T11:35:25","modified_gmt":"2026-04-17T08:35:25","slug":"%cf%83%cf%85%ce%bd%ce%ac%ce%bd%cf%84%ce%b7%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b4%ce%b7%ce%bc%ce%ac%cf%81%cf%87%ce%bf%cf%85-%ce%ba%ce%b1%cf%84%ce%b5%cf%81%ce%af%ce%bd%ce%b7%cf%82-%ce%bc%ce%b5-%cf%84-22","status":"publish","type":"post","link":"https:\/\/pieriasocial.gr\/?p=125844","title":{"rendered":"\u03a3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03ac\u03c1\u03c7\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u039d\u03af\u03ba\u03bf \u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03b1\u03c6\u03c5\u03bb\u03bb\u03af\u03b4\u03b7 &#8211; &#8220;Challenge \u0396\u03c9\u03ae\u03c2&#8221; \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2"},"content":{"rendered":"\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u039d\u03af\u03ba\u03bf \u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03b1\u03c6\u03c5\u03bb\u03bb\u03af\u03b4\u03b7, \u03ad\u03bd\u03b1\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c0\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 Ironman \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bf \u0394\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039d\u03c4\u03bf\u03cd\u03bc\u03bf\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf, \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae, \u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0391\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03ac \u03c4\u03bf\u03c5: \u03ad\u03bd\u03b1 challenge 24 \u03c9\u03c1\u03ce\u03bd \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u0398\u03b5\u03c1\u03bc\u03b1\u03ca\u03ba\u03cc \u03ba\u03cc\u03bb\u03c0\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03bc\u03b5 \u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2. \u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 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\u039c\u03b5\u03bb\u03b9\u03ac\u03b4\u03b7\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/pieriasocial.gr\/wp-content\/uploads\/2026\/04\/672341221_122299452968195193_1665886711729545445_n-683x1024.jpg\" alt=\"\" class=\"wp-image-125846\" srcset=\"https:\/\/pieriasocial.gr\/wp-content\/uploads\/2026\/04\/672341221_122299452968195193_1665886711729545445_n-683x1024.jpg 683w, https:\/\/pieriasocial.gr\/wp-content\/uploads\/2026\/04\/672341221_122299452968195193_1665886711729545445_n-200x300.jpg 200w, https:\/\/pieriasocial.gr\/wp-content\/uploads\/2026\/04\/672341221_122299452968195193_1665886711729545445_n-768x1152.jpg 768w, https:\/\/pieriasocial.gr\/wp-content\/uploads\/2026\/04\/672341221_122299452968195193_1665886711729545445_n-400x600.jpg 400w, https:\/\/pieriasocial.gr\/wp-content\/uploads\/2026\/04\/672341221_122299452968195193_1665886711729545445_n.jpg 995w\" 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\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03bf \u0394\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2.<\/p>\n\n\n\n<p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b5\u03bb\u03b5\u03af \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u0391\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u039d\u03af\u03ba\u03bf \u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03b1\u03c6\u03c5\u03bb\u03bb\u03af\u03b4\u03b7, \u03ad\u03bd\u03b1\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c0\u03bf\u03c5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 Ironman \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03cc\u03c3\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bf \u0394\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2, \u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039d\u03c4\u03bf\u03cd\u03bc\u03bf\u03c2. \u03a4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf, \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae, \u03b7 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac 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